Maintaining a healthy body weight can protect

 

Are you worried about your heart health? A healthy lifestyle is very necessary for the heart to be healthyfamily.cc healthy. In today’s world, various factors like sedentary lifestyle, stress, the pressure of work, family responsibilities and many environmental factors are responsible for heart diseases.

Maintaining a healthy body weight can protect your heart. People who are overweight have increased levels of cholesterol, high blood pressure and are at a higher risk of developing Diabetes. Being physically active and eating a healthy diet can prove holidayexpress.net helpful in controlling body weight as all vitamins and minerals needed by the body will be available for the body to keep it healthy and fit. For overall physical and mental health, keeping our heart healthy is very important.

Here are some tips for a healthy heart which will help you to look after your Heart

Quit Smoking

Consistent smoking is one of the major causes of Coronary Heart Disease. Smoking disturbs the blood hypertechusa.com pressure level and increases heart rate. It damages the linings of the arteries and cuts the supply of oxygen to the blood. Smokers are almost twice as likely to get heart diseases as compared to non-smokers.

Reduce Salt Intake

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